40+ Yoga Poses For Sleep In Bed Pics. You lie awake in bed at night, counting sheep, tossing and turning, a million thoughts in your head and nothing seems to work. It is very important because it supports the body in functioning properly.
Yoga Positions for Better Sleep from bettersleep.org With approximately 70 million americans suffering from chronic sleep problems, it's clear that most of us need to evaluate our nighttime shutdown routine. Studies have shown that people suffering from insomnia who added yoga to their daily routine fell asleep faster, slept for longer and had better sleep quality. How can bedtime yoga help you sleep?
The poses can be done for one to five minutes, holding each position gently without straining yourself or causing pain.
With approximately 70 million americans suffering from chronic sleep problems, it's clear that most of us need to evaluate our nighttime shutdown routine. Cool off, relax, and connect with your breath in the comfort of the child's pose. And if your problem still persist after these yoga poses for sleep, then its better to consult a qualified medical specialist. Try these yoga positions to sleep better tonight!
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