View Thunderbolt Yoga Pose Gif. Vajrasana, the thunderbolt pose improves digestion. Vajrasana, also known as the diamond pose, is a sitting posture which involves sitting on the knees with the calves beneath the thighs.
1000+ images about Week 76 Entries : Little Thunderbolt ... from s-media-cache-ak0.pinimg.com The thunderbolt pose or vajrasana stretches and strengthens the thighs, lower back, and legs. It strengthens the legs and lower abdomen. Yoga is best learnt under personal guidance.
Here in this yoga pose, more stress in on the lower and the middle back as the back bends backwards putting pressure on the middle back.
Sit up straight and draw your shoulder blades. From little thunderbolt pose, drop your forearms down onto mat and press your body. Vajrasana (thunderbolt pose) is both relaxation and meditation yoga asana having calming effects on mind and body. Take deep, steady breaths into your belly.
Location:
Share :
Post a Comment
for "View Thunderbolt Yoga Pose Gif"
Post a Comment for "View Thunderbolt Yoga Pose Gif"